• Pizza

    Pizza

    Ingredients 200g lightly seeded bread mix OR 175g soft brown mix1 teaspoon dry yeast2 teaspoons oil220ml hot water (bath temperature)    Instructions  Prepare pizza tin by lining bottom with baking...

    Pizza

    Ingredients 200g lightly seeded bread mix OR 175g soft brown mix1 teaspoon dry yeast2 teaspoons oil220ml hot water (bath temperature)    Instructions  Prepare pizza tin by lining bottom with baking...

  • Soft Brown Bread

    Soft Brown Bread

    Ingredients 350g mix7g (2 teaspoons dry yeast)1 tablespoon of oil e.g. canola400ml medium hot water (bath temperature)   Instructions  Prepare your tin by lining base with baking paper and oiling...

    Soft Brown Bread

    Ingredients 350g mix7g (2 teaspoons dry yeast)1 tablespoon of oil e.g. canola400ml medium hot water (bath temperature)   Instructions  Prepare your tin by lining base with baking paper and oiling...

  • Lightly Seeded Bread

    Lightly Seeded Bread

    Ingredients 375 lightly seeded bread mix7g (2 teaspoons dry yeast)1 tablespoon of oil e.g., canola430ml (1 2/3 cups) medium hot water (bath temperature)   Instructions  Prepare your tin by lining base...

    Lightly Seeded Bread

    Ingredients 375 lightly seeded bread mix7g (2 teaspoons dry yeast)1 tablespoon of oil e.g., canola430ml (1 2/3 cups) medium hot water (bath temperature)   Instructions  Prepare your tin by lining base...

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  • Coeliac Disease vs. Gluten Intolerance. What is the difference?

    Coeliac Disease vs. Gluten Intolerance. What is...

    Gluten is a protein found in wheat, barley and rye. To people with coeliac disease, it triggers an autoimmune reaction in the small intestine causing damage to the cells lining...

    Coeliac Disease vs. Gluten Intolerance. What is...

    Gluten is a protein found in wheat, barley and rye. To people with coeliac disease, it triggers an autoimmune reaction in the small intestine causing damage to the cells lining...

  • Common wheat flour substitutes

    Common wheat flour substitutes

    These do not behave in the same way as wheat flour; gluten-free versions of bread and baked goods will not be the same as their gluten-containing counterparts. It is important...

    Common wheat flour substitutes

    These do not behave in the same way as wheat flour; gluten-free versions of bread and baked goods will not be the same as their gluten-containing counterparts. It is important...

  • What CAN I eat if I can’t eat gluten?

    What CAN I eat if I can’t eat gluten?

    There is a tendency amongst people newly diagnosed with coeliac disease to focus on and grieve for the foods they cannot have. A more positive approach is to focus on...

    What CAN I eat if I can’t eat gluten?

    There is a tendency amongst people newly diagnosed with coeliac disease to focus on and grieve for the foods they cannot have. A more positive approach is to focus on...

  • Gluten Free Menu Ideas

    Gluten Free Menu Ideas

    Breakfast  Rice based cereal with fresh fruit and yoghurt · Gluten free toast topped with poached egg, grilled tomatoes and mushrooms · Pancakes made with gluten free flour, fresh fruit...

    Gluten Free Menu Ideas

    Breakfast  Rice based cereal with fresh fruit and yoghurt · Gluten free toast topped with poached egg, grilled tomatoes and mushrooms · Pancakes made with gluten free flour, fresh fruit...

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